What types of memberships are available?
We offer flexible options — including daily passes, weekly access, monthly memberships, and combo packages that include classes and recovery.

Do I need to book in advance to train at Loka Gym?
Walk-ins are welcome! However, we recommend booking ahead for classes or private coaching sessions to secure your spot.

Are group fitness classes included in the membership?
Yes! Selected packages include unlimited group classes like strength, conditioning, mobility, and yoga. Check our schedule for daily offerings.

Is Loka Gym beginner-friendly?
Absolutely. Whether you’re just starting out or returning to training, our supportive team and welcoming community make it easy to get comfortable and stay motivated.

Do you offer private personal training?
Yes, we offer 1-on-1 coaching with expert trainers. Whether you’re training for performance, recovery, or mobility, we’ll tailor sessions to your goals.

What are your opening hours?
Loka Gym is open daily from 7:00 AM to 9:00 PM, with classes running throughout the day.

What kind of equipment do you have?
We’re fully equipped with free weights, squat racks, cardio machines, kettlebells, mobility tools, and more — ideal for strength, conditioning, and functional training.

Are there changing rooms and showers available?
Yes, clean and modern changing rooms with showers are available on-site for your comfort before and after training.

Can I access the recovery zone with my gym pass?
Only combo packages or specific recovery passes include access to ice baths, infrared saunas, and other wellness features.

Is the Protein Shack available to gym users?
Yes! Grab a smoothie, protein bowl, or post-workout meal from Protein Shack — conveniently located inside Loka Gym.

What types of recovery services are offered?
We offer ice baths, sauna, all designed to help your body recover faster and feel refreshed.

Do I need to book recovery sessions in advance?
Yes, we recommend booking your recovery sessions in advance to ensure availability, especially during peak times or after popular training classes.

How long should I spend in the ice bath or sauna?
Typical ice bath sessions last 3–5 minutes, and sauna sessions around 20–30 minutes. Our team will guide you based on your goals and experience level.

Is recovery suitable for beginners or first-timers?
Absolutely. Our recovery offerings are suitable for all levels. Whether you’re new to training or a seasoned athlete, we tailor the experience to your needs.

What are the benefits of contrast therapy?
Contrast therapy (alternating hot and cold exposure) improves circulation, reduces muscle soreness, supports immune function, and accelerates recovery after intense physical activity.

Can I use recovery facilities without doing a workout?
Yes! Our recovery facilities are available to all guests, whether you’ve trained that day or simply want to unwind and restore your body and mind.

What should I bring to my recovery session?
We recommend bringing a towel, swimsuit (for ice baths or sauna), water bottle, and comfortable clothes. Most other essentials are provided on-site.

Is massage therapy included in the recovery package?
Massage therapy is available as an add-on to most recovery packages. You can schedule individual sessions or purchase multi-session packages for a better rate.

How often should I use recovery tools for best results?
Depending on your training volume, we recommend 3–5 sessions per week. Consistent recovery helps reduce fatigue, prevent injury, and optimize performance over time.

What type of accommodation does Loka offer?
Loka offers modern, private bungalows designed for relaxation and comfort. Each bungalow blends minimal design with nature, creating a serene space ideal for wellness, rest, and recovery.

Are the bungalows shared or private?
All bungalows at Loka are private, offering guests a peaceful and personal space to unwind. They are perfect for solo travelers, couples, or anyone seeking a quiet wellness retreat.

Do the bungalows have air conditioning and Wi-Fi?
Yes, each bungalow is equipped with air conditioning, strong Wi-Fi, and modern amenities to ensure comfort and convenience throughout your stay.

Are the bungalows close to the gym and recovery areas?
Yes, our bungalows are located 10 minutes away from the training facilities and recovery zone, giving you easy access to daily workouts and wellness sessions.

What’s included in a bungalow stay?
Each stay includes access to the gym, recovery amenities (like sauna and ice bath), daily wellness classes, and a private bungalow with full comfort features.

Is there housekeeping for the bungalows?
Yes, housekeeping service is included and provided regularly to ensure your bungalow remains clean, fresh, and comfortable during your stay.

Are meals included with the bungalow stay?
While meals are not automatically included, healthy food options are available on-site or nearby, and some packages may include meal plans or wellness-focused catering.

Can I stay in a bungalow without using the gym?
Of course! While most guests enjoy combining fitness and rest, you’re welcome to stay simply to relax and enjoy the peaceful atmosphere of our wellness retreat.

Are bungalows suitable for remote work?
Yes, many guests work remotely during their stay. Our bungalows have fast Wi-Fi, comfortable seating, and a calm environment ideal for productivity and balance.

How do I book a bungalow at Loka?
You can book your bungalow directly through our website or by contacting our team. We recommend booking early, as availability is limited due to our boutique-style setup.

Where is Lombok located?
Lombok is an island in Indonesia, located just east of Bali. It’s known for its pristine beaches, lush mountains, and more relaxed atmosphere compared to its neighbor.

How do I get to Lombok?
You can fly directly into Lombok International Airport (LOP) from major cities in Indonesia like Jakarta or Bali. Fast boats from Bali are also available and take around 1.5 to 2 hours.

Do I need a visa to travel to Lombok?
Many nationalities can enter Indonesia visa-free or obtain a Visa on Arrival. However, we recommend checking the latest Indonesian immigration requirements before traveling.

What’s the best time of year to visit Lombok?
The best time to visit Lombok is during the dry season (April to October), when the weather is sunny and ideal for outdoor activities like hiking, surfing, and beach days.

Is Lombok suitable for solo travelers?
Absolutely. Lombok is welcoming, safe, and has a growing community of solo travelers, digital nomads, and wellness seekers. It’s a great place to meet like-minded people.

What kind of activities can I do in Lombok?
Popular activities include surfing, hiking Mount Rinjani, visiting waterfalls, snorkeling in the Gili Islands, exploring traditional Sasak villages, and attending wellness retreats.

Is there good internet and mobile coverage in Lombok?
Yes, most areas have reliable internet and mobile coverage. Many cafes and accommodations offer Wi-Fi, though speeds can vary in more remote areas.

What local currency is used in Lombok?
The local currency is the Indonesian Rupiah (IDR). ATMs are widely available in towns, but we recommend carrying some cash when visiting rural or beach areas.

What should I pack for a trip to Lombok?
Bring light, breathable clothing, swimwear, sunscreen, hiking shoes, a reusable water bottle, and a waterproof jacket if traveling during the rainy season (Nov–March).

Is Lombok family-friendly?
Yes. Lombok is peaceful, scenic, and offers a range of family-friendly activities like beach outings, cultural tours, and gentle nature treks suitable for all ages.