GROUP CLASSES
Push each other.
Sweat together.
Stay motivated, stay accountable. Join our high-energy group classes and push past your limits in a supportive, social setting. Nothing bonds people like a shared sweat session!
SCHEDULE
MUAYTHAI
ALL LEVELS
Step into the art of eight limbs with our Muay Thai class designed for all levels, from beginners to experienced fighters. This dynamic session focuses on building strength, agility, and technique while hovering the rich traditions of Muay Thai.
Jiu-Jitsu
Jiu-Jitsu is a grappling sport with the goal of controlling an opponent and using techniques like joint locks and chokeholds to force a submission.
In the class we learn about technique and leverage, allowing you to defend yourself against a larger, stronger opponent.
BOXING
Boxing is one of the best ways to prepare to defend yourself in a physical altercation. It combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance and coordination. It also teaches you how to manage your fears and it helps build self confidence.
metcon
Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercise. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time.
HIIT
High Intensity Interval Training (HIIT) takes your cardio workout to another level. Alternating short periods of intense or explosive anaerobic exercise with brief recovery improves the functions of your heart and lungs as well as burning fat.
ABS, Glutes & legs
A strength-focused class designed to build muscle, improve lower body strength, and challenge your core. No cardio, no circuits—just quality strength training. Expect squats, hinges, glute-focused exercises, and abs work. Your glutes will definitely know they've been working.
MOBILITY
A guided mobility class to improve flexibility, joint health, and freedom of movement. We work on both the upper and lower body through controlled stretches and mobility drills to help you move better, recover faster, and feel less stiff in everyday life and training.
surf strength
The Surf Strength Class improves your mobility, strength and endurance to become a better surfer. The Class is divided into two parts. A body weight flow to improve mobility and surf movements. The second part focuses on strength exercise through functional training.
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Got a question or a special request?
We love making things happen! Whether it’s a group booking, an extended stay, or something a little out of the ordinary, just drop us a message. We’re flexible, friendly, and happy to help.